GENTLE MOVEMENT / ALTERNATIVE MOVEMENT
The Alexander Technique helps to reduce stress and undo chronic and habitual tension, especially of the head, neck and back. Through the technique you will learn to prevent unnecessary wear and strain on your body, and gain tools to breathe, balance and move with more ease.
FRELDENKRAIS – AWARENESS THROUGH MOVEMENT
The Feldenkrais Method helps students discover and create new habits of sitting, breathing, standing and walking. It offers relief from chronic pain and tension and may be used to address neurological, developmental and psychological concerns. Awareness Through Movement lessons promote efficient daily functioning.
This class exploits the moon phase and its current astrological station for fun, innovative and vitalizing activities. Explorations into stretching, mediation, sounds and somatics through the lens of the current moon phase.
MOVE + STRENGTHEN
Get ready to sweat and smile in this challenging cardio and weight training class.
Perfect for athletes and everyone who wants to release tension and strengthen specific muscles. This is a self-care/ fitness therapy that will address each major area of the body. Learn how to eliminate pain, strengthen joint musculature and enhance ease of movement.
is a playful take on a complete strength, mobility, and muscle-building workout. Each class begins with gentle movements that increase healthy range of motion in your joints, then progresses into targeted exercises. Close attention to form and alignment ensures that the class remains safe while still offering a challenging and effective workout for people of all fitness levels.
LENGTHEN + STRENGTHEN
A mixed-modalities class intended to improve stability, mobility and balance. This class integrates Pilates Mat and Yoga principles, and is inspired in part by the work of our hero—Katy Bowman
Pilates will not only tone and sculpt the body in noticeable ways, it also helps you to age gracefully, strengthening and stretching the muscles, while rejuvenating your entire system. It is one of the few exercise regimens that you can begin at a young age and continue well into your mature years.
This mat class will be specifically focused on mindful movement. The aim is to perform challenging exercises with the right muscles and engages you deep into your core. Moving with strength and precision, you will leave feeling strong and super connected.
PILATE DETAILS MAT
Perfect for beginners or for the experienced student who wants a deeper understanding of the Pilates choreography. Each week we break down the various exercises to better understand the form and modifications based on individual needs. Learning the proper modifications for your body can translate into doing any other Pilates class safer and more efficiently.
When you’re ready to challenge yourself to a more intense Pilates mat class, this is for you. Flow through the sequence with the goal of a more cardio-focused workout and a deep attention to the core muscles.
A Pilates based mat class that is informed by the current understanding of connective tissue and its role in movement and sensation. This class includes concepts such as tensegrity, recoil and elasticity and can vary from slow somatic movements to bouncing and jumping.
Explore a well rounded, foundational Yoga practice to connect and root body, mind and heart. This class is suitable for those who enjoy keeping it simple and understanding the basics of breath, body and meditation.
YOGA NIDRA UNWIND
The perfect way to de-stress with a restorative practice of guided Yoga Nidra and gentle asana to soothe and stretch all of the body.
A fusion of Gentle Yoga with Functional Movement for a unique class designed to increase your range of movement and strengthen underutilize muscles.
Get In Touch
3113 Beverly Blvd.
Los Angeles, CA 90057
Monday – Saturday
Sunday – closed